Experience a transformative journey guided by Xènia Tiurin, official Wim Hof Method instructor and co-founder of Ice Bath Barcelona. A workshop based on breathing exercises and ice baths following the Wim Hof Method, designed to help you awaken your evolutionary potential and feel more alive, healthier, and more energized than ever. The 3 pillars of the Method and their benefits: Breathing: - Control of the nervous system - Reduction of stress levels - Stronger immune system Cold exposure: - Improved cardiovascular system - Muscle recovery - Metabolism activation Mental strength: - Resilience to step out of the comfort zone - Increased concentration - Focus on the present moment